Yoga

Iyengar Yoga is accessible to anyone to increase suppleness, strength and stamina in the body and mind. It improves posture and concentration and quietens the mind promoting well-being.

Iyengar Yoga technique emphasizes precision and alignment. Quality of movement is prioritized over quantity. Yoga Postures are held for longer than in some other methods, allowing tight muscles to lengthen and relax, and helping to focus awareness.

Yoga Props such as blankets, blocks, chairs, wall ropes and belts are used to improve understanding of poses or to help in case of difficulties. Props especially, provide a very deep therapeutic support to the yoga practice in case of illness, weakness & limitations.

The structured practice is progressive, building a stable foundation before attempting more demanding work. Beginners start with standing yoga poses and are gradually introduced to a fuller range of sitting and reclining yoga postures, forward extensions, inversions, twists, backbends and arm balances.

A balanced practice of each group of yoga postures to develop the body in different yet reciprocal ways and teaching different qualities like grounding, energising, strengthening, stimulating, calming. Classes at all levels devote time to relaxation. Once the body and mind are strong enough to sit or lie for extended periods without distraction, students learn pranayama (yogic breathing).

Variety is another aspect of the Iyengar Yoga. No two yoga classes are the same: teachers select yoga poses from the different groups of poses to emphasize the various aspects of the practice.

Iyengar yoga has been described as meditation in action. Practicing the yoga postures with awareness has an integrating effect and works to harmonize mind and body.

These General Yoga classes are suitable for all levels of yoga experience. Beginners as well as advanced students can benefit from each other’s practice during general classes. Professional teachers will support different levels of students by applying asanas variations, depending on individual capacity. The aim is to encourage every student into the development of one’s own personal practice.

You can book a private class and enjoy the benefit of Yoga or Ayurveda in a one-2-one session with our teachers.

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Coming soon