Ayurveda
Ayurveda is a holistic science and lays emphasis on preserving and promoting the fitness of healthy individuals besides giving methods for treatment of diseases. Health is defined in Ayurveda as “soundness of body, organs and mind”.
Ayurveda
Ayurveda is a holistic science and lays emphasis on preserving and promoting the fitness of healthy individuals besides giving methods for treatment of diseases. Health is defined in Ayurveda as “soundness of body, organs and mind”.
Treatments
A deeply nourishing full-body massage using warm, herbalised oils tailored to your constitution.
Long, rhythmic strokes calm the nervous system, support detoxification, and restore vitality.
The many benefits of an Abhyanga massage include:
- Reduces anxiety and supports restful sleep
- Stimulates circulation and detoxification
- Nourishes the skin and lubricates the joints
- Improves tone, flexibility, and overall vitality
- Balances Vāta and Pitta doshas
Combines the benefits of Abhyanga massage with Swedana (herbal steam therapy).
After applying warm oils, the body is gently steamed to open the pores and release deep toxins.
The many benefits of an Abhyanga massage with Swedana include:
- Eliminates physical and emotional toxins
- Improves mental clarity and concentration
- Boosts immune function
- Enhances blood and hormonal circulation
- Balances body and mind during seasonal transitions
A rejuvenating treatment focused on Marma points: vital energy centers throughout the body.
By stimulating these points with warm medicated oils, energy is restored and blockages are released.
The many benefits of a Marmabhyanga massage include:
- Rejuvenates and energises
- Heals nervous system and muscular disorders
- Improves joint and cardiovascular function
- Supports emotional and hormonal balance
- Helps with chronic fatigue and burnout
A nurturing therapy supporting the well-being of expecting mothers.
This gentle treatment balances hormonal changes and promotes emotional stability throughout pregnancy.
The many benefits of a Garbha Sanskara pregnancy massage include:
- Reduces anxiety and stress
- Eases muscle pain and tension
- Improves blood flow and nourishment to the baby
- Supports hormonal balance
- Helps manage emotional and physical transitions
A therapeutic massage using heated herbal boluses (poultices) applied to the body.
The warmth and herbs penetrate deeply, relieving pain and stiffness.
The many benefits of a Kizhi Bolus treatment include:
- Relieves chronic pain and inflammation
- Improves mobility and flexibility
- Strengthens muscles and joints
- Promotes comfort in arthritis and joint disorders
Targeted oil treatments applied to specific areas like the lower back, neck, knees, abdomen, or chest.
Medicated oils are retained in a dough ring for deep healing and lubrication.
The many benefits of a Vasti treatment include:
- Releases muscular tension and stiffness
- Improves local circulation and joint mobility
- Eases chronic pain and stagnation
- Balances energy in affected areas
A heart-centered therapy where warm medicated oil is pooled over the chest.
It supports both cardiovascular function and emotional release.
The many benefits of an Abhyanga massage include:
- Nourishes the heart and chest muscles
- Improves emotional well-being and stress resilience
- Soothes nerves and enhances local circulation
- Supports heart-lung connection
A deeply meditative therapy where warm herbal oil is poured steadily over the forehead, preceded by a full-body Abhyanga massage.
Known for its calming and mind-balancing effects.
The many benefits of Shirodhara include:
- Promotes deep relaxation and restful sleep
- Reduces anxiety, stress, and mental fatigue
- Improves focus and clarity
- Awakens inner awareness and intuition
Ayurveda means Science of Life (“Ayur” = life, “Veda” = knowledge) that understands health as harmony with our unique nature, our environment, and the rhythms of nature itself.
It is a holistic, personalized, and preventive system of medicine that seeks to restore balance between the body, mind, and spirit by working with nature — not against it.
How does Ayurveda achieve the scope? Through the Balance of Doṣas (Vāta, Pitta, Kapha)
Ayurveda sees health as a state of equilibrium among the three doṣas — bio-energies that govern physical and mental functions.
- 🌀 Vāta (Air + Ether) = Movement, nervous system
- 🔥 Pitta (Fire + Water) = Metabolism, digestion
- 🌊 Kapha (Earth + Water) = Structure, immunity
| Ayurveda says: | Modern Medicine says: |
|---|---|
| “You are a unique being of nature.” | “You are a biological machine.” |
| Treat the root cause and the whole person | Treat the disease or symptom |
Choose for integrative health – using modern medicine for acute needs, and Ayurveda for long-term balance and prevention.
Ayurveda Dosha Consultation (Prakriti Analysis)
This consultation is led by Cristina.
→ Focus: Constitution & lifestyle balancing, used for preventive care and lifestyle guidance.
Key elements:
- Determines your Prakriti (your natural, original constitution at birth: Vata, Pitta, Kapha, or combination).
- Assesses your Vikriti (current imbalance of doshas).
- Helps you understand your body-mind tendencies, such as:
- How you digest food
- How you respond to stress
- Your sleep, energy, cravings, habits
Recommendations are typically diet, lifestyle, seasonal routines and yoga/pranayama based on your dosha.
The Goal is to re-establish and maintain balance and prevent imbalance. It’s ideal for people seeking to optimize well-being, improve energy, digestion, immunity, and emotional balance.
Guidance
How can Dosha Consultation help me?
- “I want to know my dosha and eat accordingly.” ✅
- “I want to build a daily routine for my dosha.” ✅
- “I feel out of balance but not ‘sick.’” ✅
4 Unique Massage Options
chairmassage
€ 45
30 minutes
ABHYANGA MASSAGE
€ 85
60 minutes
MARMABHYANGA MASSAGE
€ 110
90 minutes
SHIRODHARA
MASSAGE
€ 110
30 minutes
Ayurvedic massage gift
Surprise your partner, friend or family member with an Ayurvedic massage gift voucher!
A moment to relax, recharge, and restore.
This warm, medicated oil massage is more than a treatment – it’s a deeply nurturing experience for body and soul. Using pure, plant-based herbal oils with medicinal properties, it supports immunity, eases tension, and promotes deep relaxation.
Click above to purchase and forward via email as a present. To book for the massage please follow instructions on the voucher (via whatsapp request)