Workshops & Events

  • Yoga retreats abroad
  • Seasonal workshops
  • Theme workshops
  • Mindfulness at work

Workshops & Events

  • Yoga retreats abroad
  • Seasonal workshops
  • Theme workshops
  • Mindfulness at work

Yoga retreat abroad

2021 - Summer Yoga Retreat Italy

An Iyengar Yoga & Ayurveda summer retreat with Cristina.

What will you learn
How to recognize with your own unique constitution/nature by practicing Iyengar Yoga and Pranayama seasonal techniques. How to restore your energies throughout the day. How to distinguish the effects of food on your body through their taste. How to adapt your lifestyle during summer season. During the workshop you will enjoy delightful healthy meals prepared with love and attention to the detail.

Seasonal Workshops

  • AyurYoga Winter Seasonal Workshop
  • AyurYoga Spring / Summer Seasonal Workshop
  • AyurYoga Autumn Seasonal Workshop

 

€65,00 – €160,00 inc. VAT

Theme workshop

Forward extensions in asanas

Senior Yoga teacher Lucienne Vidah is returning to teach at the Wheel of Yoga. Lucienne lives in NYC but she started her Yoga journey in Amsterdam. Currently she directs Studio Spine (studiospine.com) in NYC, which offers Iyengar Yoga and Body Therapy focused on aligning the fascial network in the body. Lucienne is a faculty member of the Iyengar Yoga Institute in NYC. Theme of this workshop is Forward extensions in asanas, to calm and quieten the mind through the harmonious extension of the spine.

Mindfulness at work